Making dietary changes and performing the right kind of exercises along with the use of the best natural pills to gain weight helps build lean muscle mass safely. It is essential to creating the right sort of combination of exercise and calories to increase appropriate muscle mass.
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Production of bile, cholesterol and immune factors are some of the key roles performed by liver. It is the largest organ in a human body that has the capability to regenerate after daily wear and tear. Unfortunately, the toxic buildup in your body affects the performance of liver and thereby lots of health conscious people are looking for best natural liver cleansing supplements.
How to select the best herb to make you sleep from online store? This query is common from people suffering from sleeplessness trouble. At present, you can find a fabulous number of products in market that can help people to relax nerve cells and tissues in body. Majority of the products that treat insomnia functions by relaxing nerve cells in body. Here, we are going to see the details of the natural pills to cure insomnia.
Hypertension treating products can be easily obtained from market at present. Selecting the best natural blood pressure support supplement from store may not be an easy task for all. In this article, we are going to see some among the stunning ways to alleviate the difficulties due to high blood pressure problems. Certain herbal remedies can provide fabulous result within a short period of time. Following are some among the home remedies to lower bp naturally. Let’s start our reference with hibiscus.
There are many non-dairy food sources that effectively cure calcium deficiency problem. If you are lactose-intolerant, obese or do not want to use dairy products to get dose of calcium here is list of 19 amazing non dairy calcium rich foods. On regular use these calcium rich foods give you sufficient supply of calcium and keep your bones, joints, muscles and dentures going well. Tofu is richest source of calcium amongst non-dairy foods. One cup of Tofu when prepared with calcium gives you 86% of total calcium body needs. It is packed with protein and great source of energy. White beans are excellent sources of calcium. One cup canned white beans supplement nearly 190 mg of calcium which makes them one of the 19 amazing non dairy calcium rich foods. Like white beans winged beans too are regarded as most rich source of calcium. One cup of winged beans gives nearly 24% of total calcium requirement and these beans are most beneficial calcium rich foods due to high fiber and protein content. Collard greens are most popular source of calcium from non-dairy category. One cup of collard greens gives 25% of total calcium body needs. It is rich in fiber and vitamins as well. One canned salmon gives you about 23% of daily calcium needs. This is rich in omega-3 fatty acids so overall not only excellent food to cure calcium deficiency problem but wonderful for health and fitness. Use canned salmon after mashing it for higher benefits. Sardines are even better foods to cure calcium deficiency as these are rich sources of vitamin D along with calcium. This fish supplement omega-3 fatty acids too and ensure healthy and strong bones. 7 sardine fillets supplement 321 mg of calcium which is 32% of total daily needs. If you eat 8 whole dried figs you get 10% of calcium which your body needs. It is enriched with vitamins and antioxidants too so wonderful for overall health and strength. Dried figs are one of the commonly used 19 amazing non dairy calcium rich foods. Blackstrap molasses is sweet and nutritious. It is source of iron and various other vital minerals and also rich source of vitamins. One tablespoon of blackstrap molasses gives about 17% of total daily calcium needs. It is good food to cure calcium deficiency problem. Kale is consumed as salad ingredient and veggie popularly for iron. It is also one of the foods rich in calcium. One cup of kale leaves give you about 10% of total calcium need per day basis. It is high on fiber and improves metabolic rate as well. Black-eyed peas are good sources of protein and fiber. These are also wonderful natural sources of calcium. One cup of black eyed peas gives you nearly 35% of calcium body needs per day basis. These are most nutritious when consumed as breakfast.
Almonds are full of protein and fiber and excellent for improving energy. These are natural sources of calcium as well. About 20 nuts of almonds give you 7% of daily calcium body needs. It is best to soak almonds in water overnight before eating for better results. Oranges are widely recommended to overcome calcium deficiencies. These are loaded with vitamin C as well which makes them great foods for sound health. One medium fruit gives you 6% of calcium your body needs. It is one of the best sources of calcium. Turnip greens are tasty and nutritious. These are rich in fiber and folate and also come with other vital nutrients. These are also reckoned as best sources of calcium. One cup of turnip green boiled gives you 20% of total calcium body needs. Sesame seeds are rich in zinc and vitamin E. These are full of antioxidants too. Sesame seeds also supplement decent amount of vitamin D along with calcium. These are excellent foods for bones and each tablespoon of these gives 9% of total calcium body needs. These are excellent foods to get sufficient dose of calcium and vitamin D and stay healthy and strong. One cup of seaweed gives you 13% of total calcium body needs. It is not that just fishes are nutritious and seaweed is just for iodine supplementation. These are calcium rich foods too and keep bones and muscles strong. Poppy seeds are no less beneficial than sesame seeds when comes to calcium supplementation. One tablespoon of poppy seeds gives 9% of total calcium body needs. These are rich source of minerals and fiber as well and come packed with antioxidants. Chia seeds too are reckoned as foods rich in calcium. One tablespoon of chia seeds supplements 8% of total calcium needs and also speeds-up metabolism and improves nutritional level. These are recommended for treating calcium deficiency as these contain high amount of calcium. One cup of Rhubarb gives about 20% of total calcium body needs even if body absorbs just 25% of available calcium. One cup cooked Amarnath leaves gives 12% of total calcium body needs. These leaves are rich in calcium and vitamin D and good for deteriorating bones, joints and teeth. Use of Calcivon tablets and Freeflex capsules along with any of these foods ensure optimum calcium supplementation. These supplements strengthen bones, muscles, teeth and improve nervous system. These are efficient curative and protective remedies. One can use these without any worries of side effects and stay fit and strong till later. These treat bone related disorders commonly affecting women and elderly and those which are suffering with arthritis and nerve problems.
Hip is one of the biggest joints of human body and necessary for smooth movement, sitting and standing. People suffering with arthritis, osteoporosis, joint dislocation, bone disorders, weak muscles and damaged ligaments suffer with mild to severe hip pain. Here we have listed 9 common symptoms of hip pain. Out of these few hip pain symptoms are evident while walking and standing. On arrival of any of these 9 common symptoms of hip pain proper hip pain treatment shall be taken to maintain mobility. We here will also suggest the best solution for hip pain. Firstly let us go through symptoms of hip pain when walking, standing or resting.
- Limping. This is one of the symptoms of hip pain when walking. Person walks with a limp as affected hip joint is unable to bear entire weight of body and raises a limp. - Pain while walking. If you feel pain in the hip joint while walking which gets worse after period of rest or is more severe in the morning it is one of the symptoms of hip pain when walking most probably due to osteoarthritis. - Unable to sit straight. If you cannot sit straight and tend to shift weight over other hip it is one of the hip pain symptoms. Troubled hip joint is unable to bear weight and causes discomfort which pushes you to shift weight on another hip. - Unable to stand straight after period of rest. The affected hip joint does not allow the related leg to get straight instantly after you get up. It takes sometime before you put your bodyweight over both legs. This is symptom of hip pain when standing. - Tender points. If you feel tender points over hip joint region it is one of the hip pain symptoms. In most of the cases tender points are caused by arthritis. - Reducing range of motion. If your stride is becoming awkwardly small it is one of the 9 common symptoms of hip pain. Hip pain due to deposition of fat, weak muscles or damaged cartilages loses its range of motion. - Warmth in joint. If you feel warmth in any joint of the body it is sign of infection in synovial fluid. Warmth in hip joint can be a symptom of hip pain when standing or walking. - Pain in groin region. Many times the pain starts from groin region. If you feel heaviness in groin or pain while walking or standing it is a symptom which demands efforts to relieve hip pain. - Inability to sleep on sides. If you are unable to sleep on left or right side it may be because of troubled hip joint. Proper hip pain treatment shall be taken if problem progresses to relieve hip pain before aggravating.
There are few ways which in many cases work as hip pain treatment. Applying heat to the affected joint promotes blood flow and speeds-up process of healing. This is useful way to relieve hip pain occurring due to overuse, trauma or fall. Gentle massages also work as useful ways to promote smooth movement of hip joint.
Regular massages strengthen the joint to promote movement. If these measures do not work there is best solution for hip pain which provides long lasting results and handles entire range of causes of hip pain. Orthoxil Plus capsules and oil are best solution for hip pain. These shall be used in combination to handle hip pain occurring due to fractures, trauma, arthritis, osteoporosis, infection etc. The pills come with herbs which strengthen joint by repairing damages, clearing infections and improving health and strength of bones, muscles and ligaments. These pills come with herbs which are exceptionally beneficial in repairing and rebuilding damaged cartilages. Healthy cartilages promote smooth and painless movement and treat hip pain. Orthoxil Plus capsules also come with herbs which eliminate infections in synovial fluid. These pills also treat pain occurring due to deposition of acid crystals and corrosive effects of acid present in blood. Even people suffering with hip pain due to ageing gain immensely beneficial results by using these pills. Orthoxil Plus oil is excellent for massaging the troubled joints and for quick relief from pain. It is powerful pain reliever which soothes discomfort in minutes of application. It is also very strong anti-inflammatory and diffuses swelling in joint. Application of this oil promotes movement and gradually improves weight bearing capacity of joint. Regular massage with oil increases range of motion and suppress pain occurring after period of rest or in morning. These supplements in combination control symptoms of hip pain when walking or standing and cure limping and other symptoms. The oil is safe for even sensitive skin and pills do not cause any adverse effect on health. These improve health of other joints of the body as well and improve mobility and agility.
Calcium is vital for bones, dentures and muscles. It is necessary for muscular endurance and healthy nervous system. Nails and hairs also get affected due to low calcium intake or availability. Here you can go through list of 13 high calcium rich fruits which help in fulfilling calcium needs of the body.
Fruits are easy to consume and eat; you can carry them to office or workplace easily and maintain your nutritional level. Select fruits of your choice to ensure healthy bones and strong joints. By adding fruit diet to your eating regimen you ensure healthy teeth and gums for longer period in life and overcome calcium deficiency easily. Prickly pears come with low fat and calories and high carb content. It keeps you full for longer period so excellent as breakfast or mid-day meal. One cup of prickly pears gives you 6% of calcium your body needs on daily basis. These are high fiber and contain decent amount of magnesium and vitamin C. It is effective fruit to avoid osteoporosis and ensure healthy teeth. Tangerines shall be avoided by people suffering with high blood sugar. It is high on glycemic level. For healthy people it is source of 6% of total calcium needs and gives fiber, magnesium and potassium. The best part is that it is loaded with vitamin C which is powerful antioxidant. Overall nutrition of tangerines is good to increase bone strength and overcome calcium deficiency. Oranges are full of vitamin C. these also contain vitamin E and A. These have fiber and healthy level of carb for muscular endurance and also supplement about 6% of daily calcium needs. One cup of oranges on regular basis is good to ensure healthy bones and strong joints. Roselle is one of the 13 high calcium rich fruits which come with 17% of daily calcium needs per 100 gm. This fruit is rich in vitamin C and comes with decent content of other minerals like potassium and magnesium. Figs, whether you eat them fresh or dry these are good sources of calcium to increase bone strength. Each 100 gm of dried figs or a glass of figs juice supplements 160 mg of calcium. These are high on iron and potassium and supplement vitamin K in abundance. Figs are very healthy fruits to ensure healthy teeth, muscles and bones. Kiwis are rich source of vitamins rather than minerals still it is part of 13 high calcium rich fruits for healthy musculoskeletal system. This vitamin rich fruit comes with vitamin E, C and K which helps in improving calcium absorption and metabolism to avoid osteoporosis by making calcium available in optimum amount.
Rhubarb is perfect fruit to overcome calcium deficiency. Initially this was regarded as veggie but now it s commonly recommended fruit to ensure healthy bones, muscles and teeth. One cup of rhubarb supplements nearly 300 mg of calcium along with other minerals and vitamins.
Prunes are renowned for their disease fighting abilities. These are also recommended to suppress body-aches. Very few know that these are rich in calcium too and part of 13 high calcium rich fruits list. One cup of prune juice gives nearly 30 mg of calcium along with various other health benefits. Grapefruit is easily available throughout the year. You can eat it in raw form or juice to get decent amount of calcium to make bones stronger naturally. One cup of grapefruit supplements 22 mg of calcium along with vitamin C. You may not find blackcurrant throughout the year but whenever you can eat this for high calcium dosage. Considering the size of fruit per 100 gram of serving gives 55 mg of calcium which is awesome. Lime supplements 33 mg of calcium per 100 gm of servings. It is most commonly found fruit and provides majestic benefits for healthy digestion. Papaya is rich in fiber and one of the healthiest fruit. It is great for calcium supplementation too. One serving of papaya gives about 23 mg of calcium along with faster metabolism and clean digestive tract. Guava is rich in lycopene, antioxidants and vitamin C and also decent source of calcium. This fruit has metabolism enhancing properties as well and cleanse colon. Guava is one of the excellent foods for healthy bones and muscles and strong joints. Calcivon tablets and Freeflex capsules have been designed to alleviate bone disorders like osteoporosis, rigidity, thinning of bones and stiffness in joints. These supplement calcium along with vitamin D and various other vital minerals, antioxidants and vitamins. Each dose of these supplements gives benefits of healthy diet to keep musculoskeletal system strong and upbeat. Suitable for men and women of all ages and completely harmless even after regular use. These supplements work as curative as well as preventive properties. Regular use of these is best to stay away from bone, teeth and muscular weaknesses and atrophy till later age.
Calcium is one of the most essential nutrients that our body needs. An adult male or female needs around 1100 to 1400 mg of calcium on daily basis. In women healthy calcium intake is vitally important to prevent osteoporosis naturally. Obtaining calcium from foods is best way, here is list of 11 high calcium rich foods which can help prevent and cure calcium insufficiency and increase bone density.
- Milk is best source of calcium, protein and other vitamins like vitamin D. One glass of cow’s milk contains about 235 mg of calcium which is nearly 33% of total body requirement. Cow’s milk is low on saturated fats too so pretty safe source of calcium for men and women to prevent osteoporosis naturally. - Tofu probably contains highest amount of calcium. One cup of tofu supplements nearly 86% of total calcium requirement of an adult body. Tofu is one of the 11 high calcium rich foods that work for men and women to prevent bone fragility and rigidity. It is beneficial for menopausal women as it controls drop in estrogen level and relieves symptoms of menopause. - Amarnath leaves are referred as pseudo-cereal but are very high in mineral and vitamin content. A cup of cooked Amarnath leaves supplement nearly 140 mg of calcium. You also get decent dosage of magnesium, manganese, folate, iron and phosphorous. These also provide high dose of vitamin A and C. the leaves of Amarnath are great foods for bone health. - Collard green is leafy green vegetable in high calcium foods chart. One cup of collard green gives 25% of total daily needs of adult body. Compared to other green leafy vegetables like spinach and kale which are also high on calcium green collard is preferred as better foods for bone health because of low-oxalates. High content of oxalates in spinach and kale make calcium less-available to body. - White beans and winged beans are other 11 high calcium rich foods. Not all beans are sources of calcium, although all the beans are rich in protein, folate, iron and other minerals, these two beans are particularly high calcium foods and excellent to prevent osteoporosis naturally. - Almonds are good sources of calcium which along with other calcium rich foods work as useful ways to increase bone density. Almonds supplement nearly 8% of total calcium needs of body but for that you need to eat nearly 20 nuts. So these are good supportive foods to maintain optimum calcium intake but may not fulfill complete requirement alone.
- Fatty fishes are not only high on omega -3 fatty acids but also good sources of calcium. If you can eat non-veggie food fishes are packed with nutrition and best diet one can eat to stay healthy and fit. Salmon are packed with nearly 35% of total daily needs of calcium. These are sitting in high calcium foods chart.
- Yoghurt or a cup full of low-fat curd is great way to add calcium to your diet. Yoghurt and curd both are good foods that provide vitamin D along with calcium so that your body utilizes the mineral to grow bones and strengthen muscles. These foods are great for growing children as well for optimum physical growth. - Cheese is another milk product which gives decent amount of calcium with small serving. But make sure that you eat right variety of cheese to get sufficient calcium. Not all varieties of cheese supplement similar amount of calcium. Softer cheese has lesser calcium compared to harder one. Parmesan cheese has most dense content of calcium about 33% of total RDI in one cup. - Sesame, celery, chia and poppy seeds are other foods for bone health. These seeds contain good amount of calcium and other minerals and nourish muscles and bones. A tablespoon of these seeds generally provide 9% of total daily needs of calcium. - Figs contain highest percentage of calcium compared to all types of dried fruits. These are also good sources of vitamin K and potassium. Regular intake of fried figs is good for digestion as well. Always take care of your water intake while eating high calcium foods. Low water intake can cause digestive disorders due to calcium rich foods. For even simpler and convenient way you can use Calcivon tablets along with Freeflex capsules to get dose of range of vitamins including vitamin D, powerful antioxidants, minerals like iron, potassium, magnesium and calcium for strong bones and healthy muscles. These pills in combination give all the benefits of foods that provide vitamin D, iron and calcium to keep bones, joints, muscles, dentures and hairs healthy. Not only you get stronger musculoskeletal system by using these supplements, but also higher muscular endurance and nervous system, these are purely natural supplements that come with zero side effects. These are suitable for growing children to elderly and excellent for women to protect and treat them from bone related disorders.
Hip pain can be very frustrating and discomforting. It can affect walk and make standing and sitting difficult, many are unable to sleep even due to hip pain. Here are 10 best natural ways to relieve hip pain and gain comfort. These ways relieve hip pain naturally and for long term by improving joint mechanism. You can try any of these ways to relieve hip pain naturally and keep going.
- Rest. If you are experiencing pain in hip for the first time or you feel it very occasionally taking some rest can be best remedy. Sometime pain may arise due to wrong angle at which leg was planted while walking or due to poor quality of footwear etc. Half an hour’s rest while lying on side over healthy hip can help in relieving the pain. Make sure that you keep leg straight which is on the painful side. - Hot compresses. Moist heat is best for treating joint pains. Soak a towel in hot water and wring to flush excess water out. When it is bearably warm wrap your affected hip with it. Keep it till temperature remains warm and repeat. Few applications of hot wet towel may relieve the swelling and eventually pain. This is one of the 10 best natural ways to relieve hip pain. It is also effective remedy to gain relief from arthritis pain. - Ice packs. Like hot compresses ice packs too are trusted and one of the 10 best natural ways to relieve hip pain. If you wake up from sleep or find difficult to fall asleep due to pain this remedy may come handy to relieve hip pain at night and get you sound sleep. For applying ice packs wrap few ice cubes in a plastic sheet and apply. In absence of ice you can use frozen veggies too to apply cold compresses. Peas are best for this matter. - Elevation. Elevate the affected hip for few minutes and release, repeat it few times this is one of the home remedies for hip pain. - Stretching. The easiest way to stretch painful hip is by standing close to a wall with affected hip towards it, place your other leg over leg on the affected side and bend your waist to touch the wall with hip. This will give a stretch to pelvis, back and thigh muscles and relieve hip pain naturally. - Swimming. With limited leg movement swimming works as one of the home remedies for hip pain.
- Walking in shallow water is very effective hip pain treatment and also relieves low back pain. Shallow water applies right kind of resistance while walking which strengthens hip joint to keep it smooth. This activity is recommended to gain relief from arthritis pain.
- Compress. This can be useful remedy to relieve hip pain at night or suppress pain for smooth movement during the day. Thick bandage can compress the joint and relieve pain. Apply any pain relieving balm preferably herbal to keep region warm under the bandage for faster relief. Make sure that you open the bandage before going to sleep for few hours so that blood flow becomes normal. If pain persists try another method along with compression. - Walking in a flat surface with long strides is hip pain treatment for people suffering with arthritis or other kinds of disorders. Walk with long strides stretches and stresses the joint to improve its strength and endurance. It also stimulates flow of blood in the region and improves joint mechanism. - Take bike ride or ride a stationary bike. Do not overdo this and quit if pain aggravates. This is recommended for fast relief from arthritis pain and is effective hip pain treatment but many times hip is too weak to do this so if pain or discomfort aggravates delay this till your joint gain some strength. Maintaining upper body stronger and fitter is best way to prevent hip pain. In most of the cases excess weight and bad shape of body is cause of hip pain than injury in the joint itself. So maintaining fitness is best way to prevent hip pain and also cure it easily and quickly. For most effective, safe and long-lasting treatment use of Orthoxil Plus capsules and oil is best. These are not only most effective hip joint pain relief pills and oil but also very useful anti-arthritic and treatment for bone disorders as well. Orthoxil Plus capsules speed-up generation of bone and muscle tissues, these improve blood flow, curb toxins and free-radicals, and improve ligament strength. The major benefit of these hip joint pain relief pills is their ability to regenerate cartilages and keep synovial fluid free from infections. Massage with oil gives quick relief from pain and swelling. It allows movement and on regular application improves joint strength and endurance by making joint organs healthy and strong. These are safe for people of all ages and work as curative as well as protective remedies.
1) How Much Calcium Do You Need Daily?
According to experts, an adult male or female needs about 1200 mg and 1000 mg of calcium on daily basis respectively. This dosage is for males and females between ages of 19-51 years. In case of women beyond age of 51 years this dosage shall be increased by 300 mg and 1300 to 1400 mg is recommended calcium intake for women past 51 years of age. It is also important to note that calcium supplementation is best when done through food. Factory-made calcium supplements provide the kind of calcium which may go undigested and cause problems. In case of people suffering with poor calcium absorption OTC calcium supplements can be hazardous to health. Calcium through food sources is easy to be disposed off if left unutilized and is relatively much safer for health. 2) Is It Better To Take Calcium In The Morning Or At Night? It is better to take calcium in the morning than night. The reason is simple that day time gives opportunity to body to metabolize calcium and use it. The digestive system is able to function more strongly during day time compared to night time when body is at rest. Plus water consumption and muscular activities are more during day time which helps in digesting foods supplementing calcium and also utilizing available calcium. Consumption of foods rich in calcium in the morning also gives maximum protection from side effects of excessive calcium intake or poor calcium absorption. People suffering with calcium deficiency due to slow or low calcium metabolism or poor absorption of calcium remain comparatively safe from ill-effects of over calcium supplementation if they consume calcium-rich foods in the morning. The benefits of healthy calcium consumption are more evident during day time in form of higher muscular endurance, health nerve functions and smooth joint movement. Higher blood flow during the day also allows even circulation of calcium all over body. 3) Can A Person Be Cured Of Osteoporosis? If one goes by medical science osteoporosis is incurable. Once body has rigid and fragile bones it is unable to recover from the disorder. However proper treatment and improvement in diet and lifestyle has shown remarkable results in checking progression of the disorder and keeping the victim safer from fractures and shedding of bones. Osteoporosis occurs due to low calcium availability in the body but this disorder occurs through a process which begins with low calcium availability. There can be more complex reasons for start of osteoporosis than simply low calcium intake. Like in menopausal women inability of digestive system to metabolize calcium is a process which triggers osteoporosis. In many, lack of vitamin D causes osteoporosis which prevents formation of bone tissues even in presence of calcium. So when a person is diagnosed with the problem of osteoporosis for the first time he is actually far deeper into it which is why medical experts regard this disorder as untreatable. But the improvement which proper treatment and changes in diet and lifestyle can bring are no less than complete treatment and allow most of the patients lead a normal life.
4) What Is The Best Calcium Supplement For Osteoporosis?
Calcivon tablets and Freeflex capsules in combination are best supplements to treat calcium deficiency. These supplements are natural remedies for bone related disorders like atrophy due to poor calcium availability, hormonal disturbances or ageing. These also check progression of osteoporosis and reverse ill-effects of disorder by strengthening bones and improving their density and flexibility. People suffering with nerve problems due to low calcium also gain immense relief by using these supplements. Calcium is vital for optimum muscular endurance and preventing muscular atrophy. Calcivon tablets and Freeflex capsules in combination provide stronger and healthy muscles with higher endurance. These supplements are boon for people suffering with arthritis. The positive impact of these supplements over musculoskeletal system relieves symptoms of all types of arthritis and improves mobility. These work as efficient and safe protective remedies too. Men and women approaching the age or prone to suffer with poor bone strength in future can use these to stay away from problem without any fear of side effects. These are best protection for people in sitting jobs, overweight or eating foods that may harm bone health like alcohol, caffeine etc. The best part of these supplements is their harmlessness. Due to herbal nature not only these are safe and keep health protected but also come with minimum risk of over calcium supplementation. Even after regular use there are no side effects of these supplements the herbal ingredients come with calcium-rich herbs and those which supplement other minerals and range of vitamins including vitamin D. One gets complete reversal of calcium deficiency and related health issues in a short time. These are suitable for all age-groups. 5) How Much Calcium Should A Woman Take? Girls between age from 1-8 shall take 300 to 500 mg of calcium on daily basis to achieve optimum physical growth and bone density. Between ages of 8-12 this shall be increased up to 700 mg per day. After age of 12 when generally girls have menarche girls need more calcium and they should focus on eating foods that give them around 1000 mg of calcium on daily basis. This kind of dose is good for breastfeeding or pregnant women too. Women shall focus on eating foods providing 1000 mg of calcium till age of 50. After 50 years of age 1300 mg of calcium on daily basis is recommended. |
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